Natural Anxiety Relief: Make Art from Nature
By: Amy Maricle
Why is Making Art from Natural Materials Grounding?
Nature is evocative, intoxicating, invigorating, fascinating. Experiencing the varied textures, scents, colors, and sounds of natural materials helps the states to boring down our bodies, minds, and breathing. Nosotros zone into the current moment. We leave behind the assaults of a busy mind, and are "grounded" to the earth.
How Do I Utilise Art from Nature equally a Grounding Tool in a Purposeful Way?
There are probably hundreds of means to practise this, so please let united states of america know what works for you in the comments! I'd similar to share the mode I like to do it, and what works for many of my art therapy clients as well.
1. Accept a nature walk. Even if you live in the city- at that place are small and large green spaces lurking…look closely.
2. Pick upward items that catch your eye, even if you aren't sure why they attracted you. Even if you initially judge them as ugly, allow them "choose you" instead of y'all choosing them.
Need ideas of what to cull? Pick up: smooth stones, sticks, beautiful or large leaves, seeds, pods, flower petals, shells, acorns, pinecones, or annihilation else that strikes your fancy. There really isn't a right or incorrect with this.
three. Accept your fourth dimension. Try to observe as much detail as you can through your v senses. This, equally you may know, is a grounding tool called mindfulness. It's a great tool against feet.
4. Shut your optics and create the intention of letting get of stress and anxiety while making art. Sit with this thought for a bit and make it as strong as yous can.
And then open your eyes and begin working with whatever catches your eye. You may too want to follow one of the suggested projects for inspiration.
5. Before y'all even think of judging your art, STOP! While making your art, and when you are looking at the finished projection, resist the urge to judge it. (This is another key to mindfulness – taking a non-judgmental stance of observation.)
In that location really isn't a right or a wrong in making this kind of art.The purpose is to experience, experiment, and create. You will exercise that just correct, I promise.
Enjoy the process, and trust the image that wants to emerge.
Natural Fine art Project Ideas
1. Create a Grounding Rock – Watch this astonishing tutorial from mandala rock main, MagaMerlina, I hope she will inspire.
2. Create a Natural Sculpture or Nature Mandala –
I created these funny niggling people just past using sticks, stones, some paper, my wild imagination, and a gum gun. What could you create with those materials?
This piece with the "bells" is by my lovely friend, Emily Pavidis, visualization facilitator for the Mindful Art workshop we are co-facilitating on May 2nd. Run into below for more than details if you are interested in making this kind of art with us.
three. Create a Natural Installation – Become outside, allow nature catch your eye and "play" with the elements at hand. Create a teepee, or make a mandala from leaves and blossom petals. Permit your imagination lead the way.
Creative person Andy Goldsworthy does some of the nigh amazing natural installations, which he photographs and then allows to be taken back by the elements.
4. Natural, Artistic Writing –
Take a brusque walk and pick upwardly 2 natural materials that catch your centre. At present find a quiet infinite and create a short story or poem nigh the relationship, real or imaginary, between the two.
v. Photograph Nature in a Totally Unexpected or Dissimilar (for You) Style
Creativity Challenge #4: Make Art from Natural Materials
This is the creativity challenge #four. You can share about your feel with the community in many different ways – you can comment below, share a picture on the Facebook Creative Self-Care group, Tweet or Instagram your pic with #nomistakes.
Share with this Customs!
Volition you share your experience? What other natural art projects have I forgotten? Did you find the project helped your mood?
Source: https://mindfulartstudio.com/natural-anxiety-relief-make-art-from-nature/
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